Bicep Exercises - Guns of Glory💪!! 1) Bicep Exercises: Beginner Level 1) Stretches - 5 minutes 2) Alternating Dumbbell Bicep Curls - 3 sets 3) Seated Bicep Curl Machine - 3 sets 4) Cross Body Hammer Curl - 3 sets 5) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set 2) Bicep Exercises: Intermediate Level 1) Stretches - 5 minutes 2) Seated Incline Dumbbell Bicep Curl - 3 sets 3) Close Grip Pull Ups - 3 sets 4) Single Arm Dumbbell Preacher Curl - 3 sets 5) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set 3) Bicep Exercises: Advanced Level 1) Stretches - 5 minutes 2) Close Grip Pull Ups - 4 sets 3) Seated Incline Dumbbell Bicep Curl - 3 sets 4) Single Arm Dumbbell Preacher Curl - 3 sets 5) Cross Body Hammer Curl - 3 sets 6) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set Connect & Stay Tuned: Support Us & Follow Our Social Handles! Youtube Instagram Twitter Facebook Tiktok Linkedin Snapchat Telegram Whatsapp Whatsapp
