Back Exercises - Back Magic!! 1) Back Exercises: Beginner Level 1) Stretches - 5 minutes 2) Pull-Ups - 2 sets (Assisted if required) 3) Lat Pull Down - 3 sets 4) Rear Pull Down - 3 sets 5) Deadlift - 2 or 3 sets (Barbell/Smith Machine) 6) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set 2) Back Exercises: Intermediate Level 1) Stretches - 5 minutes 2) Pull-Ups - 3 sets 3) Lat Pull Down - 4 sets 4) Close Grip Pull Ups - 3 sets 5) Seated Close Grip Cable Rows - 3 sets 6) Deadlift - 3 sets (Barbell/Smith Machine) 7) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set 3) Back Exercises: Advanced Level 1) Stretches - 5 minutes 2) Pull-Ups - 3 sets 3) Lat Pull Down - 3 sets 4) Close Grip Pull Ups - 3 sets 5) Deadlift - 4 sets (Barbell/Smith Machine) 6) Neutral Grip Pull-Ups - 3 sets 7) Seated Close Grip Cable Row - 3 sets 8) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set Connect & Stay Tuned: Support Us & Follow Our Social Handles! Youtube Instagram Twitter Facebook Tiktok Linkedin Snapchat Telegram Whatsapp Whatsapp
