Ab Exercises - Your Fitness Strategy

Ab Exercises - Ab Secrets!!

1) Ab Exercises: Beginner Level

1) Stretches - 5 minutes
2) Hanging Leg Raises - 3 sets
3) Weighted Decline Crunches - 3 sets
4) Torso Rotation Machine - 3 sets
5) Stretches - 5 minutes

Note: Perform each Exercise for 10 to 15 reps per set

Rest 1 to 2 minutes between each set

2) Ab Exercises: Advanced Level

Workouts Coming Soon........

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