Cardio Exercises – Heart❤️ Pounding Cardio!!

1) Cardio Exercises: For Weight & Fat Loss

1) Stretches – 2 minutes
2) Treadmill – 10 minutes (3 mins Jog & 2 mins Walk * 2 sets)
3) Elliptical – 10 minutes (3 mins Fast pace & 2 mins Medium pace * 2 sets)
4) Stair Climber – 10 minutes (3 mins Fast pace & 2 mins Medium pace * 2 sets)
5) Stretches – 2 minutes

Note: Perform each Exercise by alternating between a medium & fast pace (HIIT) prioritizing weight/fat loss

2) Cardio Exercises: To Maintain Muscle💪 & Burn Fat

1) Stretches – 2 minutes
2) Treadmill – 10 minutes (2 mins Slow Jog & 3 mins Walk * 2 sets)
3) Elliptical – 10 minutes (3 mins Medium pace & 2 mins Slow pace * 2 sets)
or
Stair Climber – 20 minutes (3 mins Medium pace & 2 mins Slow pace * 4 sets)
4) Stretches – 2 minutes

Note: Perform each exercise as a combination of medium & slow pace to maximize fat burning while minimizing muscle loss

Tip: Medium Pace Check – Ensure you don’t feel out of breath & can hold a conversation

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