Chest Exercises - Pump Up Your Pecs!! 1) Chest Exercises: Beginner Level 1) Stretches - 5 minutes 2) Pushups - 1 or 2 sets 3) Incline Chest Press - 3 sets 4) Flat Chest Press - 3 sets 5) Dips - 1 or 2 sets 6) Decline Chest Press - 2 sets 7) Stretches - 5 minutes Note: Perform each Weight Exercise using Dumbbells/Barbell/Smith Machine & aim for 10 to 15 reps per set Rest 1 to 2 minutes between each set 2) Chest Exercises: Intermediate Level 1) Stretches - 5 minutes 2) Pushups - 2 sets 3) Incline Chest Press - 3 sets 4) Three-way Cable Chest Fly - 3 sets 5) Dips - 2 or 3 sets 6) Decline Chest Press - 3 sets 7) Stretches - 5 minutes Note: Perform each Weight Exercise using Dumbbells/Barbell/Smith Machine & aim for 10 to 15 reps per set Rest 1 to 2 minutes between each set 3) Chest Exercises: Advanced Level 1) Stretches - 5 minutes 2) Pushups - 3 sets 3) Incline Chest Press (10) + Chest Flys (8) - 3 sets 4) Decline Chest Press (10) + Chest Flys (8) - 3 sets 5) Dips - 3 sets 6) Flat Chest Press (10) + Chest Flys (8) - 3 sets 7) Stretches - 5 minutes Note: Perform each Weight Exercise using Dumbbells/Barbell/Smith Machine & aim for 10 to 15 reps per set Rest 1 to 2 minutes between each set Connect & Stay Tuned: Support Us & Follow Our Social Handles! Youtube Instagram Twitter Facebook Tiktok Linkedin Snapchat Telegram Whatsapp Whatsapp
