Leg Exercises - Leg Mastery🦵!! 1) Leg Exercises: Beginner Level 1) Stretches - 5 minutes 2) Bodyweight Squats - 2 sets 3) Squats - 1 or 2 sets (Smith Machine/Barbell) 4) Leg Extension - 3 sets 5) Calf Extension - 3 sets (Machine/Dumbbells) 6) Bodyweight Calf Raises - 3 sets 7) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per set Rest 1 to 2 minutes between each set 2) Leg Exercises: Intermediate Level 1) Stretches - 5 minutes 2) Squats - 3 sets (Smith Machine/Barbell) 3) Leg Extension - 3 sets 4) Dumbbell Lunges - 3 sets 5) Calf Extension 21s - 3 sets (Machine/Dumbbells) 6) Leg Press Calf Raises - 3 sets 7) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per set Rest 1 to 2 minutes between each set 3) Leg Exercises: Advanced Level 1) Stretches - 5 minutes 2) Squats - 4 sets (Smith Machine/Barbell) 3) Leg Extension - 4 sets 4) Dumbbell Lunges - 3 sets 5) Calf Extension 21s - 4 sets (Machine/Dumbbells) 6) Leg Press Calf Raises 21s - 3 sets 7) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per set Rest 1 to 2 minutes between each set Connect & Stay Tuned: Support Us & Follow Our Social Handles! Youtube Instagram Twitter Facebook Tiktok Linkedin Snapchat Telegram Whatsapp Whatsapp
