Shoulder Exercises - Shoulder Sculpt!! 1) Shoulder Exercises: Beginner Level 1) Stretches - 5 minutes 2) Dumbbell Shoulder Press - 3 sets 3) Dumbbell Front Raise - 3 sets 4) Cable Face Pull- 3 sets 5) Smith Machine Shrugs - 3 sets 6) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set 2) Shoulder Exercises: Intermediate Level 1) Stretches - 5 minutes 2) Smith Machine Shoulder Press - 4 sets 3) Dumbbell 3-Way Shoulder Raise - 3 sets 4) Cable Face Pull- 3 sets 5) Plate Shrugs - 3 sets 6) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set 3) Shoulder Exercises: Advanced Level 1) Stretches - 5 minutes 2) Dumbbell Shoulder Press - 3 sets 3) Dumbbell 3-Way Shoulder Raise - 3 sets 4) Dumbbell Rear Delt Fly - 3 sets 5) Plate Shrugs - 3 sets 6) Dumbbell Front Raise (8) + Dumbbell Lateral Raise (8) - 3 sets 7) Smith Machine Behind The Back Shrugs - 3 sets 8) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set Connect & Stay Tuned: Support Us & Follow Our Social Handles! Youtube Instagram Twitter Facebook Tiktok Linkedin Snapchat Telegram Whatsapp Whatsapp
