Tricep Exercises - Tricep Titan!! 1) Tricep Exercises: Beginner Level 1) Stretches - 5 minutes 2) Flat Dumbbell Tricep Extension - 3 sets 3) Flat Bar Tricep Cable Pushdown - 3 sets 4) Dumbbell Tricep Kickback - 3 sets 5) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set 2) Tricep Exercises: Intermediate Level 1) Stretches - 5 minutes 2) Seated Overhead Dumbbell Tricep Extension - 3 sets 3) Reverse Grip Tricep Pushdown - 3 sets 4) Incline Dumbbell Tricep Extension - 3 sets 5) Dips - 1 or 2 sets 6) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set 3) Tricep Exercises: Advanced Level 1) Stretches - 5 minutes 2) Seated Overhead Dumbbell Tricep Extension - 4 sets 3) Incline Dumbbell Tricep Extension - 4 sets 4) Flat Bar Tricep Cable Pushdown - 3 sets 5) Dips - 3 sets 6) Stretches - 5 minutes Note: Perform each Exercise for 10 to 15 reps per setRest 1 to 2 minutes between each set Connect & Stay Tuned: Support Us & Follow Our Social Handles! Youtube Instagram Twitter Facebook Tiktok Linkedin Snapchat Telegram Whatsapp Whatsapp
